ABT needs no introduction. This strength class targets all those problem areas, which are also responsible for our posture and stability. This one-hour class will leave your butts tingling, and you'll definitely feel where those abdominals are.

This 45-minute Functional Training class combining Kettlebells & Bodyweight exercises will have you burning calories in no time. Under the guided supervision of our trainer, this class is suitable for all experience levels and is a great way to learn the safe and effective use of Kettlebells.

Using barbells, dumbbells and body weight, this is an excellent class for building strength through resistance exercises and increasing muscle and fitness through repetition. This one-hour resistance class is designed to help you achieve more than you would on your own.

This 30-minute express class is a fantastic way to kick-start your day. An intense half-hour of cross-training, using a combination of weights, cardio and bodyweight exercises to kick your fitness along.

These classes are adjustable to suit most fitness levels and constantly changing for variety.

This 45-minute class aims to boost your strength and cardio while developing balance, coordination, reactivity, and agility. Boxing is a fantastic outlet to deal with the demands and stress of daily life. Freestanding boxing bags or partner work gets you an excellent work out every time!!.... And you may make some new friends!

HIIT with Dempsey is a challenging 45-minute class combining strength and cardio training. This class is targeted at those a little more familiar with group fitness as this is a more challenging class targeted at our intermediate/experienced members. Think of it as a small group Personal Training session.

This 30-minute class will focus solely on the muscles of the lower body to strengthen the legs and glutes. Using targeted exercises and different equipment to work the lower body muscles, this class is suitable for every fitness level and is as challenging as you would like.

This 50-minute class is suitable for every fitness level and is a top-rated wellness class. These classes are conducted on the mat, utilising your body weight and bands for resistance. This class has multiple benefits, including developing your core stabilising and gluteal muscles, increased flexibility, postural awareness, and a solid mind-body connection.

MetaPWR is a 45-minute metabolic resistance workout, combining body weight and weighted compound exercises with little rest. This approach maximises calorie burn and increases the metabolic rate during and after the session. MetaPWR is a TRUE high-intensity anaerobic exercise class that will leave you breathless and energised at the same time!

Using barbells, dumbbells and body weight, PowerBar is an excellent class for building strength through resistance exercises and fitness through repetition. Instructors will coach you through the moves and techniques whilst giving you encouragement and motivation, all to great music. This class is a full 60-minute workout!

PowerCircuit is a 45-minute functional training session that will challenge your muscles in every direction and combine to replicate movements of everyday life. These classes use a variety of equipment in combination with bodyweight exercises to challenge your movement patterns.

We believe that by practising yoga and creating one positive change within you, there's no limit to how far the positive change can spread. Yoga will improve your posture, flexibility & balance, develop your mindfulness and help to reduce stress and anxiety. No previous yoga experience is required, as our yogi will guide you through every sequence. This is a one-hour class.

This class focuses on bodyweight exercise, balancing, conditioning individual muscles groups and stretching yourself out at the end of another busy week.

Low-impact easy-to-follow aerobics, a light sprinkling of step choreography, cardio drills and toning exercises to finish.

A combination of Step Interval training with upper body strength and abs