PERSONAL TRAINING
Our trainers work with all walks of life, from well-seasoned lifters to those who have never stepped in the gym before. At Vibrant, we focus on coaching specific to the person in front of us. We currently have 3 in house trainers, who offer in person training & programs.
Dempsey Aves
Dempsey is passionate about building strength - physically & mentally. Focusing on strong foundations & creating a supportive yet challenging environment Dempsey specialises in women’s strength, muscle building & sport performance. With a certificate in fitness & business, she is a pillar to Vibrant's group instructing & on floor PT team.
If you’re interested in:
Personalised online training
1:1 in person sessions
Quarterly group challenges
Jazz Burns
Driven by progress, Jazz brings intention & a love of movement to each session. Jazz’s goal is to help people move better & discover their potential, from beginners to seasoned athletes. Specialising in aesthetics & performance, she has a strong background in building female confidence alongside developing AFL & netball athletes.
If you’re interested in:
Personalised online training
1:1 & 1:2 (bring a friend) in person sessions
Injury rehabilitation or sport specific development
Nicki Walters
Nicki’s aim is to translate fitness goals into a program that fits into your lifestyle. She thrives in working with beginners of all ages, showing them how to embrace resistance training. With a background in yoga & dancing, Nicki specialises in sustainable muscle & bone strength for older adults.
If you’re interested in:
6-8 week program cards
1:1 in person sessions
Why Have A Personal Trainer?
A personal trainer can ensure you are moving as efficiently as possible, gaining the most out of a movement to minimise injury & maximise muscle development.
Our trainers have a range of knowledge in strength, conditioning, balance & flexibility movements to educate you on not only how to achieve but also maintain your goals.
Program Updates
Our trainers can provide you with programs that you can complete on your own, great if you are already competent in the gym or are looking to train for something specific.
Enquire now & we will match you to the write trainer to create your program.
Training for an event
Looking to build a certain physique
Injury rehabilitation
Just simply want to take the guess work out of what you’re doing in the gym
Stronger than yesterday.
“I’ve been a member at Vibrant for more than 8 years and can highly recommend this gym. The Staff are all so loverly and Welcoming, Ready to give advice and will help you achieve your fitness goals. It’s well equiped and there is a great range of classes to choose from no matter what level of fitness you’re at.”